July 20

How to Fix a Patchy Beard – The Ultimate Guide

0  comments

Overview

Growing a beard might seem like an easy process; however, many men learn that it takes a lot of work. One of the key problems that men face is finding patchy growth within their beards.

While many cases of patchy beard growth are due to nonmodifiable factors, there is still a lot you can do to remedy this issue.

Thanks to decades of research, we have extensive knowledge about the stages of beard growth (and how it related to having a patchy beard).

In this article, we will only use evidence-based scientific research and studies to teach you everything there is to know about fixing a patchy beard, as well as a few tips and tricks to get rid of that uneven beard growth.


What is a patchy beard?

As the name implies, a patchy beard refers to uneven facial hair growth. This will make your beard look less full, uneven, and scruffy.

Whilst some people like the patchy beard look, its not for everyone. A patchy beard can be as enviable as a fuller beard; however, if you're not one of those people, we're going to show you the perfect step-by-step solutions to get rid of those sparse hair patches.

Similar to anything related to hair growth, a patchy beard is the result of a variety of factors; some of these factors are modifiable (e.g., diet, exercise, sleep), whereas others are nonmodifiable (e.g., age, genes).


What causes a patchy beard?

Genetics

If you are born in a family with a history of bald spots, thin hair growth, or just patchy beards, you are more likely to experience this yourself. Of course, a family history of a patchy beard does not guarantee your facial hair will be sparse. However, genetic predisposition coupled with environmental factors multiplies your risk.

Age

When your body is maturing, facial hair follicles are among the last to activate. This is why you might not see a full beard until your late 20s.

The average age of full beard growth generally occurs when you’re 25. Therefore, seeing a patchy beard before this age is generally physiological. You just have to wait until all of your facial hair follicles are activated.

Hormonal imbalance

Hormonal imbalance is one of the main causes of hair growth disturbances. Unsurprisingly, testosterone is the maestro that promote hair growth. More specifically, a metabolite known as dihydrotestosterone (DHT) is what controls beard growth.

Note that DHT is responsible for a famous type of baldness known as androgenetic alopecia. This means that DHT stops hair growth on the scalp and promotes it on your face.


How to Fix a Patchy Beard

Fixing a patchy beard is a multistep process that revolves around improving your general lifestyle and wellbeing. Eating a balanced diet, exercising more, relaxing, and sleeping more can all significantly contribute to fixing a patchy beard. Obviously, taking good care of your beard goes without saying.

The following sections will cover everything you need to know about how to fix a patchy beard:


1. Give Your Hair Time to grow

In a previous article , we covered the stages of beard growth. If you’ve read the article, you know that letting your beard grow for a couple of months is essential.

For all the facial hair follicles to get activated and grow the hair strands, you need to be patient. In other words, if you see some beard patches during the first few weeks, remember that it’s normal.

Focus on good beard hygiene and apply the right products to let the hairs grow naturally. We highly recommend that you don’t shave your beard to hide the patches, in time, it will become fuller and thicker.

With all of that said, if you notice that the patches are not disappearing despite waiting for over 4 months, it may signify that the area is bald. Androgenic alopecia can cause a patchy beard just like male pattern baldness.


2. Eat a balanced diet

Consuming a healthy diet is crucial for beard growth. You need to provide your facial hair follicles with enough amino acids, vitamins, minerals, and other nutrients.

Think of these elements as building blocks. You can’t build a wall without bricks; the same goes for your beard.

Note that a poor diet can lead to brittle hair strands. A diet with insufficient amounts of vitamins and minerals causes the hair to be thin and fall off. Ever met someone with iron deficiency anemia? They have brittle hair and nails. A few rounds of iron supplementation are enough to fix this problem.

In one study, researchers found that many people who thought they had a type of alopecia turned out to be suffering from zinc deficiency. It is an indispensable mineral to grow facial hair.

Foods to remedy a patchy beard

Here are some examples of foods to include in your diet:

·        Lean protein (e.g., chicken, salmon)

·        Animal liver (a great source of iron)

·        Whole grains 

·        Nuts and chickpeas for zinc

·        Avocados for healthy fatty acids

·        Fruits and vegetables for vitamins A, B, C, D, and E

We cannot emphasize enough the role of a healthy diet in preventing patchy beard growth. Reviewing the scientific research shows that the vast majority of baldness cases result from the lack of one or more nutrients.

It goes without saying that a well-rounded diet will also optimize your health and lower your risk of debilitating disease. This, of course, comes second to the majestic beard you’ll get (that’s all we care about!).


3. Keep your facial hair Tidy

Although we recommend letting your beard grow as a first-line solution for patchy beards. Trimming the longer parts can also be helpful in reducing the appearance of patchiness.

Take a look in the mirror and identify beard patches. After that, think of creative ways to trim the rest of your beard and come up with patchy beard styles. By using flattering angles, you can incorporate these patches into your style.

Another solution is to trim your beard  short, making the patches significantly less visible. This can be helpful in the beginning. However, once the patches are gone, make sure to leave your beard grow undisturbed for a couple of weeks.

Top tip: Using a beard trimmer, start with number three. You can go shorter after that until you achieve one of your targeted beard styles.


4. try to get some more sleep

We mentioned above that hormone disturbances lead to growth issues, including a patchy beard. When it comes to this problem, sleep disorders are the leading cause. Whether it’s insomnia or hypersomnia, an abnormal sleeping pattern will drive your hormones crazy. As a result, the risk of patchy beard hairs becomes significant.

The national sleep foundation recommends between 7-9 hours of undisturbed sleep as a guideline for adults.

Several research papers found a connection between poor sleep and abnormal beard growth. While the mechanisms are still a hot topic of debate, many scientists believe that poor circulation to the hair follicles drives this issue.

Following the tips set by the National Sleep Foundation will  further help you improve your sleep quality.


5. Facial Hygiene

Keeping your beard and the skin underneath clean/moisturized can have a significant impact on your beard appearance.

By exfoliating your skin, your pores will remain open. You will also get rid of dead skin cells around the hair. This process lowers the number of ingrown hairs, which prevents skin damage.

Do not neglect using the right products to condition your beard and give it the proper appearance.

Some of these products include:

·        Beard balm

·        Beard oil (use natural oils)

·        Exfoliating products

·        Beard brush

The purpose of these steps is to improve blood flow to your skin and beard, which eventually can help with patchy beards.

We Recommend the Zeus Deluxe Beard Care Kit to make sure you don't miss any part of a proper hygiene routine for your beard. Proper grooming is essential to ensuring that your beard grows in a healthy, even way.  

The kit contains everything you need to help you grow an awesome, patchless beard.

Image Of Zeus Beard Grooming Kit

Main Benefits:

  • Helps Prevent a Patchy Beard:                                                                                                       With the help of the beard shampoo which contains antioxidants, the conditioner which boasts Pro-Vitamin B5, as well as Aloe Vera and Dragon's Blood keep hair hydrated all day and nourish skin.                                                         This product will dramatically reduce your chance of developing a patchy beard, by helping you to grow a fuller, thicker beard.
  • Naturally Derived Ingredients:                                                                                                    Contains a 100% Boar Bristle Palm Brush, as well as conditioner and shampoo that are rich in minerals like B5 and Vitamin E to help contribute to healthy hair growth. The kit is also Paraben, sulphate and cruelty free.
  • Available In 3 Alluring Scents:                                                                                                     The beard shampoo and conditioner come in 3 scents- Verbena Lime, Sandalwood, and Vanilla Rum.  

Image Of Zeus Beard Grooming Kit

Main Benefits:

  • Helps Prevent a Patchy Beard:                               With the help of the beard shampoo which contains antioxidants, the conditioner which boasts Pro-Vitamin B5. This product will dramatically reduce your chance of developing a patchy beard, by helping keep hair hydrated all day and by nourishing  the skin, for a healthier, thicker beard.
  • Naturally Derived Ingredients:                            Contains a 100% Boar Bristle Palm Brush, as well as conditioner and shampoo that are rich in minerals like B5 and Vitamin E to help contribute to healthy hair growth. The kit is also Paraben, sulphate and cruelty free.
  • Available In 3 Alluring Scents:                               The beard shampoo and conditioner come in 3 scents- Verbena Lime, Sandalwood, and Vanilla Rum.  
Image Of Zeus Beard Grooming Kit

Main Benefits:

  • Helps Prevent a Patchy Beard:                                                               With the help of the beard shampoo which contains antioxidants, the conditioner which boasts Pro-Vitamin B5, as well as Aloe Vera and Dragon's Blood keep hair hydrated all day and nourish skin.                                                                                           This product will dramatically reduce your chance of developing a patchy beard, by helping you to grow a fuller, thicker beard.
  • Naturally Derived Ingredients:                                                    Contains a 100% Boar Bristle Palm Brush, as well as conditioner and shampoo that are rich in minerals like B5 and Vitamin E to help contribute to healthy hair growth. The kit is also Paraben, sulphate and cruelty free.
  • Available In 3 Alluring Scents:                                                               The beard shampoo and conditioner come in 3 scents- Verbena Lime, Sandalwood, and Vanilla Rum.  

6. Stress Less

Alright, here we go again! Every article seems to talk about stress management, and we wish it was that easy to control.

After all the scientific shenanigans, you’re probably wearing your lab coat at this point. So, let us see what stress does to your body:

When you stress, small glands sitting above your kidneys release a hormone called cortisol. Studies found that this hormone can severely alter the normal growth of your beard hair. It can also accelerate the process of aging, manifesting as white-looking hair strands.

How to control your stress

We won’t overcomplicate things with a multitude of techniques to reduce stress, just remember to:

·  Stop and take a breath when feeling         anxious or overwhelmed.

·  Practice mindfulness

·  Exercise regularly


7. Exercise More

Researchers found that exercise is one of the best ways to boost testosterone levels. However, not all exercises are created equal.

Resistance training

Weight lifting (i.e., resistance training) is by far the most effective testosterone-boosting exercise. When your T levels go up, some will get converted to DHT. The latter is the primary driver of beard hair growth.

Moreover, exercising makes your heart and blood vessels more efficient at transporting blood. This leads to better blood flow to your hair follicles and thus more facial hair growth.

Beard growth is significantly dependant on Testosterone, or rather dihydrotestosterone (DHT) which promotes hair growth. In short, a higher level of this hormone can accelerate beard growth. A higher level of DHT will reduce hair growth cycles: anagen, catagen, and telogen.

People with low Testosterone levels are likely to have slower beard growth. Testogen is a natural testosterone supplement developed by MuscleClub to boost men's health and well-being.

It only contains ingredients clinically proven to be completely safe and natural. And you only need four capsules a day to safely boost your Testosterone levels. We recommend taking Testogen for at least three months to see visible results because beard growth requires consistency and time.

In line with the research proven benefits of testosterone for beard growth, Expert Beards recommends Testogen, an all-natural, FDA approved testosterone booster.

Main Benefits:

  • Proven To Help Beard Growth:                                                                                        Through Aiding Testosterone Production, Testogen will  significantly enhance beard growth, or any hair growth for that matter.
  • Free Worldwide Shipping.
  • Complete Testosterone Support For Male Health And Wellness.
  • *100 Days Money-Back Guarantee.*

Main Benefits:

  • Proven To Help Beard Growth:                              Through Aiding Testosterone Production, Testogen will significantly enhance beard growth, as well as your energy level.
  • Free Worldwide Shipping.
  • Complete Testosterone Support For Male Health And Wellness.
  • *100 Days Money-Back Guarantee.*

Cardiovascular training

Do not neglect cardiovascular training as it helps the blood vessels to expand and nourish your facial hair follicles.

Be careful of injury

All of the above is useless if you injure yourself. For this reason, you need to be meticulous about your form. If you’re just starting to lift weights, focus on performing the exercises while maintaining a good posture.

Slowly build up from lighter weights with proper form to more heavy weights as you become more comfortable with each individual exercise.

We know that all of this can be difficult. Therefore, we recommend working with a personal trainer to help you get started.

Additionally, contact your doctor for guidance if you have any chronic injury. A bad hip or knee can be your enemy at the gym.


8. Cosmetic solutions

We left this trick at the bottom of the list to avoid distracting you from the real solutions. If patchy beard hair is affecting your confidence considerably, you can always use an eyebrow pencil to mask it.

This isn't embarrassing in the slightest, instead it is just a temporary solution until you properly implement the steps outlined above.

Getting a hair transplant on your skin is also another viable, albeit expensive option.

Cosmetic solutions – Match colors!

To avoid any pointy fingers, make sure to pick a brow pencil that matches your beard color. This way, everything will blend together.


Conclusion

Patchy beard hair can be really irritating and downright discouraging. Depending on what stage of beard growth you currently reside, your beard might just need some time to grow fully.

The good thing is that you can dramatically reduce beard patchiness with a healthy lifestyle, getting some more rest, working out regularly, eating a healthy diet, using a beard grooming kit, and reducing stress through mindfulness.

If none of these techniques work for you, it is time for the big guns (i.e., small pens). Pick up an eyebrow pen to mask the uneven facial hair growth and give your beard more time.

Alternatively to fix any very commonly occurring hormonal issues amongst men that can lead to a patchy beard, we would stress the effectiveness of trying Testogen's natural testosterone booster which has a 100 day money-back guarantee and should help clear up any patchiness within a few months.

Just remember, growing a beard is supposed to be an exciting and fun journey, so don’t let a few patches ruin it for you. Enjoy the process, use the steps above, and you’ll have a magnificent beard in no time!

About the author

Hi there, my name is Jack Wallace I am a professional dad, comic book nerd, and experienced writer. If you couldn't already tell by my profile picture, I like my beard quite a bit, and my mission here at Expert Beards is to help you grow, and cultivate your ideal beard. You can find out a little bit more about me here

See you out there! 

Jack


Tags


You may also like

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}

Subscribe to our newsletter now!

>